MARCH 27, 2013
Eating right for every part of your body
Ours is an age of high stress, what with all sorts of issues clogging our thinking, keeping us awake at night, and driving us silly during the day.
We worry about identity theft, internal and global insecurity occasioned by terrorism, economic issues, health scare… The list is endless.
We engage in work—in the office, while commuting, at home, everywhere. Obviously, modernity and its trappings have come at a huge price, and we all seem caught up in its grip.
In our bid to catch up in one area of life or the other, we have become so busy that we engage in diet of convenience, eating foods that are lacking in essential nutrients that should nourish every part of our bodies to good health and keep them going against all odds.
Our diets, because we get and consume them mostly on the go, are now full of sugars, fats and empty calories that literally bloat us up, giving us unwieldy weight that can make the scale squeal uneasily.
Yet, experts assure that we can help our body realise its full potential by eating right, such that, in a short while and henceforth, our health sill peak, literally from head to toe.
